白帶考試項目

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考試項目及示範

考試項目及示範
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白帶考試項目

技術專欄 - 考試項目及示範

作者是 Alan Lo

週二, 01 十一月 2016 18:08

圖解跆拳道腰帶綁打方法

體能項目: 2 組

1. Push Up ( 掌上壓準備動作 ) 約 10 秒
2. Sit Up ( 腰腹練習 ) 15 次

手靶踢擊: 1 組

原地 Side-kick 右腳 5 次、左腳 5 次

手靶踼擊影片示範

基本動作項目: 1 組

基本動作

前進馬直拳4次

前進馬下檔4次

前踼4次

側踼4次

旋踼4次

基本動作影片示範

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