黃綠帶考試項目

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考試項目及示範

考試項目及示範
基礎專欄

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黃綠帶考試項目

技術專欄 - 考試項目及示範

作者是 Alan Lo

週二, 01 十一月 2016 18:19

體能項目: 3 組
1. Push Up ( 掌上壓 ) 20 次
2. Sit Up ( 腰腹練習) 20 次
3. 雙腳上彈騰空收膝 10 次
手靶踢擊: 2
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組
1. 向前踢 Turning-kick 右、左踢共 6 次

手靶踼擊 ( 旋踼 ) 影片示範

2. Jump-Side-kick 左、右踢共 6 次 ( 左腳踢完拉後，踢右腳)

手靶踼擊影片示範
踢腿: 1 組
Turning-kick, Turning-kick, Back-kick( 兩前兩後)

黃綠帶踼腿影片示範
套拳項目: 1 組
圖解太極二章

太極二章影片示範

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