黑帶二段考試項目

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考試項目及示範

考試項目及示範
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黑帶二段考試項目

技術專欄 - 考試項目及示範

作者是 Alan Lo

週二, 01 十一月 2016 18:32

套拳項目: 3 組
太極八章, 高麗及五至七章抽其中一套

影片示範高麗
碎擊: 5 組
1. High Jump Snap-kick （６分板１塊） ( 品段3 分板1 塊 )

2. Jump Reverse-kick （６分板１塊） ( 女子4 分板1 塊 ) ( 品段3 分板1 塊 )

3. Jump Shoulder （６分板２塊，跳障礙物）( 女子4 分板1 塊，跳障礙物) ( 品段3 分板1 塊，跳障礙物)

4. 自選凌空兩腳（４分板） ( 品段3 分板)

5. Jump Over Side-kick (6 分板2 塊，跳障礙物）（女子6 分板1 塊，跳障礙物） ( 品段3 分板2 塊，跳障礙物)
摶擊: 2 場
１對１及１對1 個２段 / 品段1 對 1 共 2 場（每場約２分鐘）

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